We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Movies and TV shows have always found ways to partner with cereal companies as part of their promotional strategy. It actually kind of makes sense. The box sits in someone's pantry or on the ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...

The Battle Creek-based WK Kellogg headquarters saw hundreds of demonstrators. Hundreds of people gathered outside the WK Kellogg headquarters in Michigan on Tuesday calling for the company to hold ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...