When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

Preheat oven to 425°F. Line a baking sheet with foil and spray with olive oil spray.

Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie ...