Speaking on the podcast earlier this year, the Atomic Habits author recommended people start their New Year’s resolutions ...

Hey, Trent, dude, the holidays are super stressful. Tell me, can I actually reduce stress with diet and exercise? If so, how?

Cocoa can help reduce inflammation, high blood pressure and cholesterol, and also helps improve brain functioning. Arya says ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Recent social media posts have sparked rumors that Kennedy intends to ban Hershey’s chocolate. “BREAKING: Effective January ...

Dr Merrifield said: “After indulging in high-sugar and high-fat chocolate and snacks over the Christmas period, our bodies ...

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Get ready to go nutty with our top picks for the best peanut butters! From BOYOs creamy chocolate flavor to Alpinos crunchy ...