From crispy baked flounder to flavorful flounder tacos, there is something for everyone. These recipes are easy to follow and perfect for anyone looking to add more seafood to their diet.
Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head and blood-line, then grill or bake whole with citrus, herbs and butter as you would cook turbot.
This is a simple and delicious way to serve fresh flounder - a good source of vitamin D to help counteract winter's lack of sunshine. For more recipes with good sources of vitamin D, check out ...
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