To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...

Eating the placenta became trendy in the 1970s. In the social media age, you can find posts from celebrities and other influencers who say they got health benefits from doing it. There's no proof ...

Returning to a healthy body weight is an essential part of healing, although this may be physically and emotionally painful for the person in recovery. Nutritional counseling can help you develop a ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Essential fatty acids - found in oily fish and nuts - are vital for healthy hair, and a lack of zinc - found in red meat - can mean weak nails and dry skin. So what do you need to eat for a model ...

Apples, for sure. I already eat them every day and always enjoy them. They boost our immune system and reduce the risk of cancer. They can help me stay healthy, so it is a great food to eat for ...