I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

We all want to eat fresh food in dishes cooked from scratch, but how do we achieve that with limited time and energy? One solution is to do most of the cooking in a single session each week.

Explaining the method in summary, Dr Yeo said: "Eat like a king at breakfast ... daily calories to a group of individuals over a four-week period. "And they did this either by front-loading ...

Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

and overestimate how healthily they eat. We challenged three writers who are 'healthy eaters' to keep a diary of what they ate for a week - then asked nutritionist Fiona Hunter to anlyse the results.

You have to be choosy, so make a plan ahead of time by checking out the following list of the best places to eat for ...

having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much time and money. Look through our really easy student meals for a week’s worth of ...

“If you do well on the exercise side and stick to that plan, it will ... things day to day, week to week.” That means ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully ... Then, once a week, she might add chicken breast or a few ground chicken meatballs ...

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Kayla Barnes-Lentz, 33, and Warren Lentz, 36, plan to live longer than anyone ever has ... Kayla cooks an organic dinner which she sits down to eat with Warren around 5:30 pm.