“Beans are a great source of fiber as well as plant-based protein. Fiber is a key nutrient for heart health, blood-sugar ...

Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking ...

FEELING ravenous? Then tuck in to a money-saving bottomless meal deal. For breakfast, lunch and dinner, find an all-you-can ...

When is a friendship or romance dead? And is it OK to stop reading a book before the end? Here’s how to know when to give up ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Recently there has been an influx in people who are opting for a vegan diet for many reasons, could weight loss be one of ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...