A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

TikTok is currently rife with people telling us how to wash our strawberries. So do you actually need to wash your fruit? And what's the best way to do it? Nutritionist Brooke Kelly weighs in on ...

The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

We Have a New Mobile App! Arizona DPS investigation determines suspect was unarmed when shot and killed by Prescott Police ...