Do supplements do anything or are we all being scammed? - LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Maria Ortega, Foreign Content Specialist Coffee lovers have been warned that consuming too much of their favourite drink could have some nasty side effects. Many of us rely on the drink in the ...

One of the most critical signs of consuming too much salt is high blood pressure. If your morning blood pressure readings are more than 140/90 mmHg, it’s a sign. If you are having too much salt ...

The Spanish news outlet ABC has explored what happens when you indulge in too much coffee ... Thus, one of the side effects of consuming large amounts of coffee is insomnia, due to its caffeine ...

While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful effects of dairy ... though not quite as much as these two options. You may need to ...

Researchers say the effect may improve the success of obesity ... suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Several laws passed last session are due to take effect on Jan. 1, 2025, that will affect many Minnesotans. Minnesota Democrats have held a trifecta of power the last two legislative sessions ...

But most experts agree that 1 to 2 tablespoons (7 to 14 g) of ground flaxseed daily is a healthy amount in a balanced diet to avoid too much fiber. Research has noted many health benefits ...