Zemel estimates that a high-dairy diet can boost weight loss by as much as 70% ... that could help increase your calcium intake without the painful side effects: consume smaller quantities ...

Keep an eye on how much you take, because too much vitamin D could lead to toxicity. We can get the calcium we need from a healthy diet, but if you’re over 65 and feel you’re not getting ...

Heaney has found "the calcium effect" in five of his own studies ... a satiety value so you naturally won't eat so much. A high-carbohydrate diet leaves you feeling hungry all the time." ...

But too much of a good thing is usually bad. So don't overdo it. Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need 1000 to 1500 mg in supplements - ...

Explore the risks associated with getting too little and too much calcium during ... these side effects, it may be worth ...

For example, is it better to get what you need from your daily diet ... effects of calcium, helping the heart relax between beats. When magnesium concentration is too low the heart beats faster ...

Taking supplements may raise the risk of getting too much of either nutrient ... The safest amount of calcium from your diet and supplements is 2,500 milligrams daily. Your body can best absorb ...