Shea oil is packed with vitamins A and E and essential fatty acids, making it a powerhouse for hair health. It deeply ...

Cranberry seed oil is the new buzzworthy ingredient in skincare, particularly when it comes to boosting skin radiance and ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

has now been validated by multiple independent researchers, including a recent peer-reviewed study using the gold-standard method of identifying essential vitamins and fatty acids. This latest ...

Discover how omega-6 fatty acids and seed oils impact your health, with expert tips for reducing risks of cancer and boosting ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Using ginger oil for hair may do wonders for your locks. Try these simple DIY hair care recipes to get shiny, healthy hair.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

The overconsumption of a certain kind of omega-6 fatty acids, which is most probably becoming a part of the diet because of ultra-processed foods, is most likely hindering tumour-fighting and ...