A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

Cardio exercises like walking ... Try to manage your stress regularly through meditation, or yoga, and dedicate some part of your day or week in doing things that you love, like gardening ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Among subjects who exercised regularly -- classified as regular structured exercise or walking twice or more weekly -- no such major sex differences were seen in the dose-response associations ...