As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...