Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

A not uncommon scenario that has been in the spotlight nowadays is endurance athletes, power athletes like bodybuilders and ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

Ice baths. Cold showers. Cryotherapy. Spending time in near sub-zero conditions to help our fitness goals is all the rage, ...

Take a look at how just 80 minutes of weekly exercise may significantly reduce postpartum depression symptoms Expert insights ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...