Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Many individuals struggle with weight ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...