Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference.

Increased sugar consumption may result in obesity and other disorders of metabolism as well. At the same time, it has to be ...

Most people think of ageing as a slow, gradual process - but a new study by Stanford University School of Medicine has found ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...