Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Finding food that aligns ... Third on Thomas' list was "pretty much any green leafy vegetable". He elaborated: "If you want a little cheat code to make fat loss easier, literally take as much ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Muhlstein shares her list of six “healthy ... Smith tells The Post that full-fat versions of nut butters are better for the body than diet or reduced-fat options. Sourdough bread, the ...

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...