Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Unfortunately, I can't give you a free pass to eat anything you want without getting ... 11 g carbohydrate (0 g fiber), 24 g protein Nuts are higher in calories and fat than many foods on this list, ...

Trans fat-free Processed foods often have "trans fat-free" on the label. This doesn't necessarily have to be true. Make sure to check the ingredients list. If the word "hydrogenated" appears ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Muhlstein shares her list of six “healthy ... Smith tells The Post that full-fat versions of nut butters are better for the body than diet or reduced-fat options. Sourdough bread, the ...

Sandon suggests checking the ingredient list and nutrition facts ... mustards; and fat-free French onion dip. Convenience foods are great, but it's hard to beat the nutritional goodness of whole ...

Finding food that aligns ... Third on Thomas' list was "pretty much any green leafy vegetable". He elaborated: "If you want a little cheat code to make fat loss easier, literally take as much ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

They might even contain some trans fats; manufacturers are allowed to label a food "trans fat free" when it has up to 0.5 grams of trans fats per serving. Your best bet is to check the list of ...

However, a grain-free diet is not necessarily ... (crude protein, crude fat, crude fiber, and moisture), and calorie content. You can read the ingredients list but don't stress about it too ...