Banza is pasta made primarily from chickpeas instead of traditional wheat flour. It’s gluten-free and offers a higher protein and fiber content compared to regular pasta. It’s also known for ...
While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...
If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.