You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of ...

With the cooler weather comes new produce that’s in season, which is why Dietitian Melissa Logan from Weis Markets stopped by ...

Sweet potatoes are a delicious and healthy root vegetable loved for their natural sweetness and vibrant color. Loaded with ...

These fatty acids support the health of the intestinal wall, which can improve your overall digestive health. There's a wide ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

The Global Cocoa Fiber Market was valued at USD 371.22 million in 2023 and is projected to grow to at a compound annual growth rate (CAGR) of 7.6% during the forecast period from 2024 to 2032. Read ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.