EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

As a junior in college, I am no longer on a meal plan and have to go grocery shopping each week. I’ve come to learn how ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

An OB/GYN shares why food impacts the post-menopausal body and the one food that is essential to avoid. 🩺 SIGN UP for tips ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh Sethi, a gastroenterologist based in California, said brittle nails, eyelid ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.