Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...

Discover the nutritional benefits of lobia (black-eyed peas) and soybean. Compare protein content, calories, fiber, health ...

What do mood swings difficulty sleeping weight gain and hot flashes all have in common Theyre all some of the most dreaded symptoms of menopause Not everyone experiences the same symptoms with the sam ...

Treatment may involve medications, weight-bearing exercises, and lifestyle changes. Diet may play an important role in treating osteoporosis. Eating foods rich in nutrients like calcium and vitamin ...

Magnesium and diabetes Type 2 diabetes is less common in people whose diet is rich in magnesium. The same caveat applies with diet — foods deliver a lot of nutrients so it’s hard to isolate ...

Greek yogurt is a nutritious, smooth, and creamy food that may help soothe and numb your mouth after dental surgery. It’s rich in protein, vitamins, and minerals such as calcium and zinc.

However, it is important to reiterate that it is impossible to eliminate phytoestrogens from the diet. For food sources with high phytoestrogenic concentrations or high isoflavone content (e.g ...

Adopting a diet rich in foods known to help prevent cancer can be simple. In an informative TikTok video, health expert and ...