When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Dietician Tim Spector has shared the benefits of an everyday item known for itspotential to lower blood pressure, improve ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

A 2002 study found that foods that contain higher amounts of beta-ceratone can also help lower the risk of developing breast ...

Nuts and seeds: A blend of almonds, walnuts, pumpkin seeds, and chia seeds delivers healthy fats, proteins, and fibre. These ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook that uses a simple step to keep ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...