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13 分钟
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
Irish Daily Mirror
3 小时
Eight foods to avoid if you have high blood pressure - and how to lower levels
Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...
4 小时
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
5 小时
Expert's easy-to-make drink lowers blood sugar and triggers weight loss
Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...
5 小时
Suffering from Diabetes? Consume THIS dry fruit to reduce high blood sugar level, know benefits
Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.
6 小时
Diabetics could reduce their blood sugar 'by 50%' eating this one vegetable
Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...
7 小时
Controlling Type 2 Diabetes: Why Meal Timing Matters For Blood Sugar Management
Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...
Knowridge
11 小时
Why blood pressure spikes in the morning and how to manage it
Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...
18 小时
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
23 小时
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...
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