Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

To enter and remain in ketosis, you’ll need to eat less than 50 g of carbohydrates each day. This significantly differs from other low-carb diets, which typically restrict carb intake to less than 130 ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

and the keto diet can all affect your poop, depending on what foods you eat while you're on them. Talk to a healthcare provider before changing your diet drastically or starting a new diet plan or ...