The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...
To enter and remain in ketosis, you’ll need to eat less than 50 g of carbohydrates each day. This significantly differs from other low-carb diets, which typically restrict carb intake to less than 130 ...
and the keto diet can all affect your poop, depending on what foods you eat while you're on them. Talk to a healthcare provider before changing your diet drastically or starting a new diet plan or ...