Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Too many of our worship services are digitally indistinguishable from secular spaces. Church can and should be different.

For the first three months, I was incredibly disciplined. I weighed everything out and tracked it on the Nutracheck app – it’s quite painstaking at first but you soon get used to portion sizing. The ...

Once you take plan out of the oven, slam the bake sheet on the counter or oven, and cookies will flatten out (part of the deal gluten free cooking). Also makes it fun! Let cool completely on cookie ...

With the help of a calorie-counting app, MyNetDiary, she can track how food affects her goals ... and she no longer needs ...

Are you also looking for an easy way to monitor your vitals and health without the hassle of wearing a bulky watch? Here's ...

Hometown Hero, a trailblazer in premium, hemp-derived cannabis products, today announces the launch of their latest innovation: sugar-free edibles, infused with 25mg Delta-9 THC and live rosin.

NEW YORK — Expect to see fewer promotions at Starbucks.

Results can sometimes take days to fully count, which can lead to a lack of confidence in the electoral process and the fairness of elections, researchers said. This was reflected in the 2020 ...

Liza went on to ditch 100lbs in a year and a total of 140lbs and says it started with two simple, free habits A woman ... in three months - with no calorie counting or gym trips.

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits that saw her ditch 40lbs in three months - with no calorie counting or ...