Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

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Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!