Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...
get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...
versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...
The Home2 System, in particular, won a SELF Home Fitness Award for its low-tech setup, ease of use, and ability to provide a truly challenging full-body workout with minimal fuss. “It’s ...