The spiritual guru gives a glimpse into what it's like to travel with him.

Led by instructor Gretchen Simmons, this class allows attendees to perform yoga exercises that improve your balance and raises your heart rate, all from a ...

When the winter weather outside is frightful, it’s time for a cozy Georgia winter trip...just don't forget to bring the fuzzy ...

If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

Yoga at the pier, vision boards, and Hanukkah celebrations: Here’s your weekly list of things to do December 26-January 2 in ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

If you need a men’s last-minute gift, make homemade beard oil from jojoba oil and essential oil. The men in your life will ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and ...

The child-friendly recipe is easy for older children to mix and bake themselves, and younger ones will enjoy stamping out the stars, threading ribbons though the holes and, if you're brave enough, ...