Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of chocolate cake might be ...

Ultra-processed foods may be fueling a rise in colon-cancer cases — but healthy foods could unlock new ways to prevent or treat the disease, new research suggests. Researchers from the ...

but you need to get vitamin E from food sources or supplements. Looking for another way to fight against potential sun damage to your eyes? Turn to kiwi. This fuzzy fruit makes our list of the ...

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...

In the hours immediately following a colonoscopy, a doctor may recommend that you eat sparingly or not at all. They may suggest a soft or liquid diet that’s low in residue. A colonoscopy is a ...

It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.

these foods undergo intense industrial processing that actually alters their food matrix, with the consequent loss of nutrients and fibre." She further explained the potential impact on health ...

Charming Old Town Alexandria is a favorite neighborhood for tourists because of its historic architecture, its waterfront setting on the Potomac River, and its proximity to D.C. But it also serves as ...

Furthermore, many of the foods on the "Avoid" list are nutrient-rich foods, such as (some) vegetables and fruit. Restrictive dieting can result in psychological distress which can lead to binge-eating ...

“Those are really crunchy foods that can help to mechanically remove plaque as you’re eating them,” said Gastelum. Another beneficial food? “The fun one that I like to mention is cheese ...