2021). In this article, we’ll explore the importance of setting goals: personal, professional, educational, and therapeutic. We’ll also consider the benefits of goal setting and identify tools and ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

The patients were randomized (after stratification by baseline LDL cholesterol levels) to receive guggul 1000 mg orally three times daily (standard dose), guggul 2000 mg three times daily (high ...

But this study was only observational. Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

However, even if it is slow-paced, there are several health benefits of playing golf. There’s a lot of research being done on the positive effects of regularly playing sports, and some of this ...

Blackberries are considered a superfood because they contain many of these beneficial compounds. Top 7 Benefits of Eating Blackberries This tiny fruit is packed with many essential vitamins and ...

Amazon Prime is much more than its fast, free shipping and access to exclusive deals and discounts during events like Prime Day and Prime Big Deal Days. Those benefits barely scratch the surface of ...

The Household Benefits Package (HBP) helps with the cost of your electricity or gas bill and the TV licence. You do not have to be living alone to get the Household Benefits Package. However, only one ...

Read on to learn more about the nutrition and health benefits of cranberries. Cranberries contain A-type proanthocyanidins, a flavonoid that can help decrease bad types of bacteria in your colon ...

Eggplant is good for you because it's low in carbohydrates and high in fiber. The health benefits of eggplants are rooted in the vegetable's antioxidant content and heart disease risk protection.

2021). This article explores the many benefits of positive emotions across multiple life domains and situations and shares worksheets that create opportunities to boost our wellbeing and our ...