Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Noah Droddy had planned to run in the elite field of the New York City Marathon on November 3, but the competitive fires have ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

Discover how carbs can be your best friend in muscle building by boosting your energy, recovery, and performance. Learn which ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Actress Faye Brookes married her now-husband Iwan Lewis after a whirlwind romance just 10 months after they started dating, ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!