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22 小时
10 most protein-rich foods
Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...
1 天
on MSN
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
5 天
These Snacks Are All Whole30 Approved So You Know They Must Be Healthy
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...
MIT Technology Review
6 天
These companies are creating food out of thin air
Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...
3 天
on MSN
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
CNET on MSN
9 小时
Protein Made Simple: A Visual Guide for Vegans, Omnivores and Meat-Eaters
Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...
CNET on MSN
3 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
3 小时
Cutting back on meat doesn't have to mean going without protein. Tips and two recipes
Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.
3 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
Healthline
5 天
All You Need to Know About High Protein, Low Carb Diets
This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio. Health benefits of high protein, low carb diets High protein, low carb diets may ...
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