A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...