Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

“The nutrition of these two seeds is very similar," says Natalie Rizzo, registered dietitian and TODAY’s nutrition editor.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...