Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...
"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...
We love cinnamon in a warm, gooey cinnamon roll fresh from the oven, but there are many more ways to take advantage of the spice, including plenty of everyday uses that don't require making and ...