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What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

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Guava in general has many health benefits, but if you do not like the fruit, indulge in the form of tea. Guava leaf tea is good for managing blood sugar levels.

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Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

Guava is a protein powerhouse, providing 2.6 grams of protein per 100 grams. It’s also abundant in fiber and vitamin C, which aid muscle repair and boost immunity. Snacking on guava slices or drinking ...