Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

The wellness centres at Rawdat Al Khail, Al Wajbah, Al Khor and Al Ruwais health centres have received four-station ...

The recent posts are believed to be linked to Katie's participation in a forthcoming documentary. Her previous post, which ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Katie Price has left fans confused after sharing a new photo on Instagram cuddling a little 'boy' days after publishing ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

In a world drunk on the promise of all things artificially intelligent, that last refuge known as our home is quickly becoming an automated experience, hyper-responsive to our voices, movements and ...