Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

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Elevate your Lower Legs workout with the Band Single Leg Reverse Calf Raise. Strengthen your Calves, learn proper form, and ...

Chessie King is unveiling the truth about high waisted leggings. In a new social media post the fitness influencer rocks an ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

These flattering squat-proof leggings make your bum look extra perky while being super comfortable, so it's no surprise they've become a fitness favourite. And if you're looking for a new pair of gym ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

Janhvi Kapoor's Holographic Shimmery Saree Was All Things Festive For Manish Malhotra's Diwali Party Janhvi Kapoor is a pilates girl through and through. Celebrity trainer Namrata Purohit often gives ...

The wellness centres at Rawdat Al Khail, Al Wajbah, Al Khor and Al Ruwais health centres have received four-station ...