Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

The wellness centres at Rawdat Al Khail, Al Wajbah, Al Khor and Al Ruwais health centres have received four-station ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

The All Blacks have been given mixed news on the injury front, but will be boosted by the presence of Jordie Barrett as they travel to London to face England. Barrett, 27, has missed the All Blacks’ ...

Olympic champion Zheng Qinwen moved into the Tokyo final but her opponent Sofia Kenin was left sweating on her fitness after ...

Janhvi Kapoor's Holographic Shimmery Saree Was All Things Festive For Manish Malhotra's Diwali Party Janhvi Kapoor is a pilates girl through and through. Celebrity trainer Namrata Purohit often gives ...

Some Americans should get more than one shot of the updated COVID-19 vaccines because their age or certain health conditions ...

Brandi Fields was allegedly shot by her stepfather last June. Doctors gave her a slim chance to ever walk again.

Pregnancy and postpartum are times of upheaval and while your routine might drastically change, there’s no reason you should ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.