Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Fuel Fitness locations in North Carolina filed for Chapter 11 bankruptcy. Mooresville, Durham and Winston-Salem locations ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss - From when you eat to the order ...

Lucy Wyndham-Read is offering some workout tips. In a new post the fitness influencer schools her followers about how to keep ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.