The Lady Tigers gymnast drops a sizzling workout look before the team begins its national title defense on January 3.

No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane Fonda back in leg ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit: Candyce Pillay Have you skipped days at the gym?

RELATED: Livvy Dunne drops glam LSU gymnastics selfies from two years ago The fifth-year senior Dunne made sure to take to Instagram to post her excitement and flex her stunning leotard for her ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

Little changes like this can make a difference in your health. But there are ways to personalize your workout if you have specific fitness goals in mind. Maybe you're looking to get stronger and ...

Basics like workout clothes can be easy to forget. Sometimes, the hardest part about going to the gym is getting dressed, especially if you’re trying to adopt a 5 a.m. routine. That said ...

The 2024 team athlete field faced a shared marathon run in gruelling thunderstorms, a range of gymnastics workouts and some heavy weights. A memorable max lift included 18-year-old Gabbi Napper's ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... putting out quality home gym equipment at an affordable price in comparison ...