Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that ... cups per week seemed to provide the most benefits for heart health. The high fiber and protein content ...

There is no evidence to suggest that one legume is superior to the others, as each type has its own nutritional benefits. As ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Vanilla beans (bottom) can be used to flavor ice ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.

Potassium (K) is a vital mineral that helps maintain normal cell function and supports numerous bodily functions, including ...