Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Employee benefits are employee compensation packages that include extras such as health insurance, retirement savings plans, paid vacation days and more. Employers offer employee benefits to ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

One of the forgotten secrets of Ayurveda - applying castor oil on navel also referred to as Nabhi Chikitsa, is once again ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

There is no evidence to suggest that one legume is superior to the others, as each type has its own nutritional benefits. As ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...