According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Eating grapes could reduce dementia risk and help you to 'live five years longer' according to a study on mice ...

After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, including cardiovascular disease, obesity, and type 2 diabetes. But even ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...