Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Eating grapes could reduce dementia risk and help you to 'live five years longer' according to a study on mice ...

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

If your job involves sitting for long hours, it's crucial to choose a menu that helps you maintain a healthy diet.

After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, including cardiovascular disease, obesity, and type 2 diabetes. But even ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

The health benefits of the fruit are widely known and a study has found that eating just one per day can help to lower ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...