Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Lauren Scully, known as leanwithlaurenx on TikTok, is known for sharing health and fitness advice online. She recently ...

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.

This will assist with abiding by the program and achieving long-term weight loss objectives. This will result in a decrease ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...