Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

However, more men are now pursuing healthier, younger-looking skin, making it a great time for men to evaluate their skin care routine. To help men develop healthy skin care routines, dermatologists ...

For the past two years, we consulted with Men's Health's grooming editors and writers on the top face moisturizers for men. Experts including our Grooming Commerce Editor, Sean Zucker and our ...

In-depth resources to help you live your healthiest life, mentally and physically.

Vitamin and mineral deficiencies have an unseen effect on hair health. If you want to grow our ... intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is ...