As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.
If you think Subway is giving you the healthiest food option with accurate calories ... These can add unnecessary calories and contribute to weight gain, diabetes, and other health problems.
Though his BMI did not categorize him as overweight, he decided to lose weight ... stopped using food as an emotional crutch. “This shift in mindset has improved my metabolic health and overall ...