or instant oats (oat groats steamed and flattened for a longer period of time), according to the Harvard T.H. Chan School of Public Health. Oatmeal fits under the category of whole grains ...
According to the Anjali Mukerjee, the benefits of the Oatmeal recipe are as follows: Ground Flaxseeds: Packed with omega-3 fatty acids, they are a great addition to heart health and fibre.
COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says. Its chemical makeup has been shown to fight cytokines, which are proteins ...